“Be mindful,

be in the moment,

watch your thoughts,

but let them go,

notice any negative self-talk….”

the meditation continues…

“return to your breathing,”

I am breathing,

I am breathing,

deep and slow,

I am meditating after all….

the leader is silent now,

we are all silent with our thoughts,

breathing…..

how full my mind is- I am trying to be mindful, bat find my self mind-full,

past mistakes, and

future projections,

take me away from the moment….

I return to my breathing,

I am breathing,

mindfully mind-full