“Be mindful,
be in the moment,
watch your thoughts,
but let them go,
notice any negative self-talk….”
the meditation continues…
“return to your breathing,”
I am breathing,
I am breathing,
deep and slow,
I am meditating after all….
the leader is silent now,
we are all silent with our thoughts,
breathing…..
how full my mind is- I am trying to be mindful, bat find my self mind-full,
past mistakes, and
future projections,
take me away from the moment….
I return to my breathing,
I am breathing,
mindfully mind-full
